Healthy Mind In Healthy Body

A key goal of mind-body techniques is achieving an overall approach to life known as stress hardiness. 

Stress hardiness is associated with four important personality traits that buffer the impact of stress and improve coping. 

To maximize emotional well-being and the ability to make positive changes that help you get rid of the stress that makes many of internal problem :

• Healthy Mind, Healthy Body                               
• New Thoughts, New Behaviors
• Taking Charge of Stress
• Listening and Being Heard
•      Managing Your Moods

Mind-body medicine originated more than 4,000 years ago, when physicians noticed that illness often followed periods of frustration in their patients’ lives. Today i societies like the   medical professionals also share the view that emotions, life events, and coping skills can have a very strong influence on health. Healthy mind-body medicine is now part of exciting new fields